I am so loving this Yoga podcast I found! 20 mins of sun salutations. It's perfect.When I took Yoga at the Y a couple of years ago, I much preferred the "Power" or "Flow" classes over the Iyengar and such. I guess I like to get my lungs working (and trust me they are working!) and not sit still too much! So this podcast is excellent for me. There is a bit of slow stretching while it walks you through the two salutations, followed by a more intense flow-through. Love it!
Good stretching. Good breathing. Good strength training.
Namaste!
4 comments:
I'd like to check it out but it wouldn't open when I clicked on it??
Um, there's nothing to click on! :)
k, well i got the little hand when i ran cursor over the pic so i thought it was a link.... silly me!
Hey - this yoga download sounds fabulous - do you have a link to it?
dawning_29@hotmail.com
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